Periodized CAT Deadlift Routine
Weight Progression Calculator
This weight progression calculator can be used to automatically
calculate your 16 week periodized CAT deadlift workout .
automatically calculate enter the 1RM (max) of your deadlift ,
the weight progression calculator will do the rest.
This weight progression is run by a Java script. In order
it to work you must have your computer's Java enabled.
This script was created by Matti
Aksela - Helsinki, Finland
*note: In this program, week 15 be your last heavy
deadlift. You will then have 2 weeks to recover before your
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